How To Beat The Cold & Flu Season
As the chill of autumn settles in and the festive season approaches, we find ourselves knee-deep in the cold and flu season. This is when the common cold makes its rounds, wreaking havoc amongst us. Particularly in families with little ones who seem to bring every bug home from school and in close-knit environments like offices where one sneeze can quickly lead to a domino effect of sniffles and coughs. It’s a season we all dread, but don’t worry! In this guide, we’ll share the best cure for flu and cold, along with tips and tricks to help you and your loved ones stay healthy during this notoriously germy time of year. So grab a cuppa, get cosy, and let’s tackle cold and flu season together!
When is Cold & Flu Season?
Cold and flu season starts in October and usually peaks between December and February, making these months a prime time for sniffles, coughs, and all sorts of discomfort. It’s the time of year when it feels like everyone around you is battling the latest bug, but don’t fret! With the right strategies, you can catch that cold or flu and stop it in its tracks. Plus, we at Poundland are here to help you sail through this challenging season with our top tips and tricks. Remember the old saying, “Feed a cold and starve a flu”? Well, we’ll share some of our top recommendations on that, too, alongside the best cold and flu medicine to keep you feeling your best! With a bit of preparation and our top tips, you can tackle cold and flu season like a pro and keep those pesky viruses at bay!
How Long Does a Cold and Flu Last?
Generally, a cold can linger for around 7 to 10 days, while the flu can last anywhere from 3 to 7 days, or even longer if you're really unlucky! There are a few theories about why the flu hits us hardest in winter; one popular idea is that those shorter days mean less sunlight, which in turn leads to lower levels of vitamin D in our bodies. This drop in vitamin D can make it tougher for our immune systems to fight off those nasty viruses. But don’t worry! We’ve got you covered with some fantastic tips and a remedy for the common cold and flu that’ll help you recover quicker and keep those pesky bugs at bay during this chilly season. So, let’s dive in and arm ourselves against the sniffles and aches!
The Best Ways to Beat a Cold or Flu
When it comes to battling the common cold and flu, it’s important to remember that while they might share some symptoms, they are quite different illnesses. Thankfully, there are plenty of tips and tricks to help relieve those pesky symptoms and get you back on track in no time. Whether you're dealing with a runny nose, a pesky cough, or that all-too-familiar body ache, knowing how to get rid of cold and flu quickly can make all the difference. With a few simple lifestyle tweaks and some home remedies, you’ll be feeling like yourself again in no time!
Stay Hydrated
When you’re down with a cold or the flu, staying hydrated is absolutely crucial! Drinking plenty of liquids helps thin out mucus, so it’s easier for your body to fight off those pesky germs. Water is your best friend during this time, so consider grabbing a pack of Nestlé Pure Life Still Spring Water (Pack of 12) to keep yourself refreshed. If you’re looking for something with a little extra kick, check out WOW Hydrate Electrolyte Drink, available in delicious Orange or Lemon Lime, for a tasty way to replenish lost electrolytes! Just remember to steer clear of coffee and alcohol, as they can dehydrate you even more, ultimately leaving you feeling worse off. By staying hydrated, you’re not only making your recovery easier, but you’re also nurturing your body with a natural cure for cold and flu that will help you bounce back quicker. So, keep sipping that water and give your body the hydration it needs to kick those viruses to the curb!
Eat Immune System Boosting Foods
When it comes to fending off a cold and flu, consuming foods packed with vitamin C is essential for keeping your immune system strong and getting back on your feet quicker. Think of juicy oranges or a refreshing fruit salad to give your body the boost it needs. But let’s not forget about the comfort of warming soups! Hearty options like Heinz Vegetable Soup or Heinz Cream of Mushroom Soup are not only delicious but also perfect for nourishing your body during an illness. You can discover even more delicious options by checking out Poundland’s soup range, available online and in-store. Additionally, since winter can leave us low on vitamin D, a supplement like Millions Vitamin Calcium & D3 (Bottle of 60) can help keep those levels up. So, stock up on these cold and flu foods, and you’ll be giving your body the best chance to recover and stay healthy all season long!
Soothe Your Cough
If you’re feeling under the weather, a persistent cough can really put a damper on your day and make it tough to get a good night's sleep. No one wants to be tossing and turning, unable to rest because of that annoying tickle in your throat! Luckily, there are ways to soothe that cough and get back to feeling like yourself. For a quick fix, try Jakemans Throat & Chest Soothing Menthol Lozenges, or Jakemans Cherry Soothing Menthol Lozenges if that’s more to your taste. These tasty treats can help ease your throat irritation and provide much-needed relief. When it comes to finding the best cold and flu medicine for adults, don’t underestimate the power of these soothing lozenges to help you through those rough nights. So pop one in your mouth, grab a warm drink, and let’s kick that cough to the curb!
Ease Your Symptoms with Non-Prescription Medicine
When you’re battling the cold and flu, non-prescription medicine can be a game changer for easing those annoying symptoms and helping you get back on track. It’s always good to have a few handy options to tackle stuffy noses, headaches, and aches and pains! For quick relief from nasal congestion, try Galpharm Blocked Nose Relief - it’s perfect for clearing up that stuffiness and allowing you to breathe easily. If you're dealing with aches or a fever, grab a pack of Galpharm Paracetamol Tablets to help reduce discomfort. Don’t forget to soothe those sinus pressures with Healthpoint Head Soothe, which can provide relief when you need it most. With these options in your medicine cabinet, you’ll be well on your way to finding the best flu and cold medication to tackle your symptoms and get back to feeling like yourself again!
Are you in need of something that will tackle all cold and flu symptoms in one go? Check out our new range of cold and flu medicines, where we believe in protecting your pound! Our affordable cold and flu relief options include Lemsip Max Day & Night Cold and Flu Relief capsules, perfect for tackling those pesky symptoms day or night. For a tasty twist, try our Lemsip Max Cold and Flu Blackcurrant Sachets or the refreshing Lemsip Cold and Flu Lemon Sachets - both available in handy ten packs. Don’t let colds slow you down; grab your relief today!
Rest Up!
While it may sound like a simple tip, getting enough rest is key when you're trying to recover from a cold or flu. Your body needs that downtime to fight off those pesky germs, so why not make the most of it with a cosy movie night or binge-watch your favourite TV show? Grab some popcorn, snuggle up in a warm blanket, and let yourself unwind! If you need ideas for a fun night in, check out “Everything You Need For a Fun Movie Night At Home” for some great suggestions.
As we wrap up this guide, remember that taking care of yourself is essential during cold and flu season, so rest, hydrate, and nourish your body. And for those extra immune-boosting needs, don’t forget to explore the selection of vitamins and supplements available online and in your local Poundland store. Here’s to a speedy recovery and feeling your best in no time!
